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Cooking Well Mediterranean Secrets of the World's Healthiest Diet, Over 125 Quick & Easy Recipes by Marie-Annick Courtier

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 							 Cooking Well Mediterranean Secrets of the World's Healthiest Diet, Over 125 Quick
& Easy Recipes by Marie-Annick Courtier 
  
  
  
  
 
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  Cooking Well: Mediterranean: Secrets of
the World's Healthiest Diet, Over 125 Quick & Easy Recipes by Marie-Annick Courtier
  English | ISBN:
157826314X | 2009 | EPUB/PDF | 208 pages | 4 MB/4MB
  
  
  Eat well. Live long. Choose the Mediterranean
Diet.
  
  You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of
hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as
well as certain skin ailments, with Cooking Well: Mediterranean Diet
  
  The region of the Mediterranean is
famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most
delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet
  
  Cooking
Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as:
  * An
overview on how omega-3's can help with a range of diseases
  * Tips on the best food to eat for a healthier
heart
  * A meal diary and checklist to track your progress
  
  Being good to your body doesn't mean you
have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.
  
  

  
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